Sciatic nerve pain is another common problem, and it can be quite excruciating. Sciatica results when your sciatic nerve gets pinched in your lower back. The pain is typically felt as originating in your buttock, radiating down your thigh.
Stretching exercises can help reduce sciatic pain. Your sciatic nerve runs through your piriformis, a muscle located deep in your glutes. If the piriformis gets too tight, it can impinge the sciatic nerve, causing pain, tingling, and numbness in your leg. Sometimes, stretching your piriformis may be enough to reduce the pain.
If you want to relieve the sciatic nerve pain without using the help of a physical therapist simply watch this video.
In this way you will save both energy and time.
You will get the much needed relief and ultimately eliminate the pain completely without leaving the comfort of your home.
1 Minute Exercises To Ease the Sciatic Nerve Pain4.55Josh Murdoch Sciatic nerve pain is another common problem, and it can be quite excruciating. Sciatica results when your sciatic nerve gets pinched in yo...