10 Amazing Tips For Improving Your Kidneys Health


It is known that the kidneys are indispensable in carrying out its function as a body filter. In this blog we will give you advises for what you need to look out, to be able to keep these precious organs healthy and vital.

If you drink plenty of fluids, avoid fatty and salty foods and carefully use of drugs – kidney diseases can be prevented. Otherwise, if you consume small amount of fluids, eat greasy and salty foods or you are taking medications that can damage the kidneys, can lead to stone formation and emergence of other kidney diseases.
improve kidney health with this tips

1. Daily Drink 2-3 liters of fluid

For the kidneys to be able to perform normal function, it is mandatory to consume 2-3 liters of fluids every day. The kidneys have a role to purify the blood of many harmful substances, which are disposed from the body with the urine. The little fluid intake, especially during the summer months, can leads to a concentration of certain of these harmful substances, and the creation of crystals, which are know and kidney stones.

2. Eat less protein and fatty food

A diet low in protein and fats is recommended to all people, but especially to patients with renal insufficiency. Great protein intake, especially of animal origin, is a burden on the kidneys and is disrupting their normal way of work.

3. Avoid foods rich with salt

Salty foods are also burden for the kidneys. They are causing water and electrolyte retention in the body, and it is disrupting the balance of fluids.

4. Control your blood sugar

It is recommended to regularly control the levels of the blood sugar, especially if you have someone who has diabetes in the family. Lowering your blood sugar can significantly reduce damage to the kidneys, eyes and nerves.

5. Inspect the blood pressure

The unregulated hypertension slowly but surely leads to damage to the kidney tissue. When the tissue damage is high, it may be needed for the patient to go to dialysis. Therefore, it is important to periodically monitor your blood pressure, and if it is elevated, or if more than 140/90, must be treated and controlled in consultation with a doctor, or by using healthy foods which will help you stabilize it.

6. Intake of antioxidants

Antioxidants are substances that may protect kidneys from the toxic effects of free radicals. Antioxidant that can be used are vitamin E, coenzyme Q10 and many others.

7. Taking Vitamin B1

Studies show that taking Vitamin B1 at a dose of 100 mg three times a day, can significantly slow kidney damage in people with diabetes, and in some patients with kidney disease.
Before starting taking drugs or supplements – consult your doctor

8. Do not overdo the use of anti-inflammatory drugs

Long-term use of non-steroidal anti-inflammatory drugs such as: ibuprofen, diclophenac, nimesulid and many others, can lead to kidney damage.

9. Regular monitoring of blood

The level of urea and creatinine in the blood are the most important parameters of the kidney function. Higher values ​​indicate kidney damage. Urine sediment can indicate a urinary tract infection. Frequent urinary tract infections may damage the kidneys, so it is important they are diagnosed and treated on time.

10. Ultrasound

With the regular controls of the kidneys by ultrasound, doctors can detect kidney stones at the early stage of their creation, signs of obstruction, cystic changes and many other changes of the kidneys.

!!!Do not forget!!!

The best way to preserve the kidneys health is through early detection and treatment of diseases of the kidneys.

Source - Healthy Helpful 
10 Amazing Tips For Improving Your Kidneys Health 4.5 5 Josh Murdoch It is known that the kidneys are indispensable in carrying out its function as a body filter. In this blog we will give you advises for wh...

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