It is known that the kidneys are indispensable in carrying out its function as a body filter. In this blog we will give you advises for what you need to look out, to be able to keep these precious organs healthy and vital.
1. Daily Drink 2-3 liters of fluid
2. Eat less protein and fatty food
3. Avoid foods rich with salt
4. Control your blood sugar
5. Inspect the blood pressure
6. Intake of antioxidants
7. Taking Vitamin B1
8. Do not overdo the use of anti-inflammatory drugs
9. Regular monitoring of blood
!!!Do not forget!!!
Source - Healthy Helpful