Living With Joint Pain
Using Apple Cider Vinegar Bath For Joint Pain
- Make a soothing soaking solution using apple cider and warm water. Soak your sore hands or feet in a small tub of this warm solution. For areas of the body that you cannot soak, wet a washcloth and place it on your skin – wherever you may be hurting.
- Mix 2 tablespoons of apple cider vinegar with 1 tablespoon of coconut or olive oil. Use this solution instead of the wet cloth method above. The oil allows you to rub it in and leave it there for a longer while. Regular use of oil and apple cider vinegar will soon make a huge difference in the level of joint pain you are experiencing.
- You can also drink apple cider vinegar: simply mix 3 tablespoons of the vinegar with 8 ounces of water or juice. Mixing the vinegar with cherry juice provides you with health benefits beyond pain relief and anti-inflammatory properties. Drink your 8 ounces of liquid before every meal, and watch how fast your pain relief begins.