A healthy diet, among other things, contribute to town's remarkable turnaround.
Women in Nagano prefecture, an area slightly smaller than Connecticut, can expect to live an average of 87.2 years, while men can look forward to living 80.9 years, according to the latest data from Japan's Ministry of Health, Labor and Welfare. (In comparison, life expectancy in Connecticut averages 78.6 years for men and 82.9 for women. Hawaii has the highest life expectancy in the U.S., at 78 for men and 84.7 for women.)
Keys to a long life
A focus on diet
At a recent cooking demonstration in a market near Nagano's main train station, volunteer Sumiko Hirano was preparing a dish of sesame pork with shiitake mushrooms and sliced pumpkin. The total salt per serving was 0.9 grams. But on this day, Hirano was exhorting a half-dozen shoppers, who had stopped to watch the demonstration, to reduce the use of cooking oil. For this recipe: just one teaspoon.