The lemon is widely known for its health benefits. It is rich in magnesium, fibers, enzymes, potassium, calcium, antioxidants, iron, calcium and vitamins C and B. Moreover, it is known for its weight loss aid as well as for its antiviral, immune-boosting, and antibacterial properties. Don’t hesitate and start your day with a glass of warm lemon water. This simple routine will do wonders for your health.
It is a well-known fact that vitamin C is great mood enhancer. As lemon is rich in vitamin C and important micronutrients, it has the ability to reduce fatigue, depression, stress, anxiety and it helps our mood to be more positive.