If You Eat 2 Bananas A Day… THIS Is What Happens To Your Body !

 

Although we here variety of foods and recipes everyday on TV our prime focus should only be to minimize the amount of artificial and processed foods that we eat and turn towards a great balanced natural diet. If possible, an organic diet all the time.

Yes, we all have a craving for delicious junk food tbut mother nature does a great job of providing us with plenty of yummy, delicious treats too !

Take, for instance, the humble banana. The choice food of monkeys and minions, this fruit is packed full of good stuff, including vitamins, nutrients, and fiber. Oh, and it doesn’t hurt that they’re super easy to find at any grocery store and they’re very affordable !

Check out some of banana’s amazing health benefits. And don’t miss the Top 10 video below!

Eat bananas for healthy life


Blood Pressure

High blood pressure? Bananas are low in sodium but high in potassium, making them a great food for your blood pressure and heart health!

Constipation

How’s your, uh…. movement? If it can use a little assistance, the fiber in bananas can do the trick!

Energy

Bananas are full of vitamins, minerals, and low glycemic carbohydrates, making them a great source of quick energy. This makes them perfect before you exercise! And as an added bonus, the potassium will help to prevent muscle cramps.

Heartburn

If you suffer from heartburn, then you’ll be happy to learn that bananas (preferably unripe) have natural antacids.

Anemia

Need iron? Banana can help with that, stimulating red blood cell and hemoglobin production.

Depression

Did you know bananas have tryptophan? Our body converts this into serotonin, which helps us relax and feel happy. No wonder the minions love bananas so much…



First appeared here > Meta Spoon 


If You Eat 2 Bananas A Day… THIS Is What Happens To Your Body ! 4.5 5 EYEOPENER Although we here variety of foods and recipes everyday on TV our prime focus should only be to minimize the amount of artificial and proce...

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DISCLAIMER Dr. Carlo's clinic is an indipendant medical institute commited to treating patients and educating people on how the natural healing methods help cure, reduce or prevent common deceases around the world. We focus on various native healing and treating methods used both in east and the west. The research arm of Dr.Carlo's clinic consists of independent medical professionals practicing natural treatments for decades, reaseraching the effectiveness of widely known natural remedies against "mainstream chemical experiments" and wishing to share their expertise to empower you. CUREPROVEN is designed for educational purposes only and is not engaged in rendering medical advice for ALL, as no remedy is solution for all, though every CURE we tested have PROVEN TO CURE or REDUCE or PREVENT various conditions and health risks with great success. If you have a medical problem, you should seek the advice of your Physician or health care Practitioner.