Why Magnesium is the Most Powerful Relaxation Mineral Known to Man


Why Magnesium is the most powerful relaxation mineral known to man.

Magnesium is believed to be a powerful alley in the fight against various diseases. In addition, a study published in the Journal of Intensive Care Medicine showed that people who have magnesium deficiency are twice as likely to die as other people.

Magnesium deficiency is linked to various health problems and you can prevent their occurrence by adding this effective nutrient.

Most of you are not aware that have magnesium deficiency and therefore we highlight its importance to have this powerful nutrient in abundance in your bodies, since is good for your overall health and improve your body function.


Given to the fact that magnesium is even more powerful than drugs, it can be used to prevent various health disorders, mostly for those that are life-threatening and emergency situations (seizures and heart failure). Magnesium is strongly recommended for and given in high doses continuously to women who come in with pre-term labor or high blood pressure of pregnancy (pre-eclampsia) or seizures.

Furthermore, people who suffer from deadly diseases like arrhythmia are given intravenous magnesium. Patients suffering from constipation and are getting ready for colonoscopy, are prescribed milk of magnesia or a green bottle of liquid magnesium citrate, which helps in bowel movement.

This powerful relaxation mineral is known by its limitless health benefits and you should consider taking it regularly to feel the benefits.

The Relaxation Mineral

Stress often is caused by magnesium deficiency since it promotes stress reactions. You must provide your cells with this powerful relaxation mineral since it is responsible for increasing energy, for various chemical pump function, membrane stabilization and muscle relaxation.

There is a long list of conditions linked to magnesium deficiency-calculated in numbers- over 3, 500 medical cases related to magnesium deficiency!

Symptoms of magnesium deficiency

You should take into consideration the gravity of this problem, since there is about 15% of the general population having magnesium deficiency.

The following symptoms are signs that you have magnesium deficiency:

  1. Anxiety
  2. Trouble swallowing
  3. Irritable bowel syndrome
  4. Reflux
  5. High blood pressure
  6. PMS
  7. Autism
  8. ADD
  9. Palpitations
  10. Fibromyalgia
  11. Chronic fatigue
  12. Osteoporosis
  13. Angina
  14. Constipation
  15. Anal spasms
  16. Irritability
  17. Sensitivity to loud noises
  18. Obesity
  19. Menstrual cramps
  20. Irritable bladder
  21. Headaches
  22. Migraines
  23. Muscle cramps or twitches
  24. Insomnia
  25. Diabetes
  26. Asthma
  27. Kidney stones
  28. inflammation in the body
  29. higher CRP levels

The most influencing factor of people having magnesium deficiency is diet that contains no magnesium such as:

  • highly processed foods
  • refined foods
  • white flour
  • meat
  • dairy products

Your everyday habits can also influence on decreased levels of magnesium such as:

  1. excessive consumption of alcohol
  2. excessive salt intake
  3. drinking 2 or more cups of coffee
  4. phosphoric acid in colas
  5. profuse sweating
  6. prolonged or intense stress exposure
  7. chronic diarrhea
  8. excessive menstruation
  9. diuretics (water pills), antibiotics and other drugs
  10. intestinal parasites

Eat Food High in Magnesium

Food rich in Magnesium:

  1. walnuts
  2. rye
  3. tofu
  4. soy beans
  5. brown rice
  6. figs
  7. dates
  8. collard greens
  9. shrimp, parsley
  10. beans
  11. dandelion greens
  12. garlic
  13. wheat germ
  14. almonds
  15. cashews
  16. buckwheat
  17. Brazil nuts
  18. wheat bran
  19. dulse
  20. filberts
  21. millet
  22. pecans
  23. avocado

Source - http://healthyviperson.com/why-magnesium-is-the-most-powerful-relaxation-mineral-known-to-man/

Why Magnesium is the Most Powerful Relaxation Mineral Known to Man 4.5 5 EYEOPENER Why Magnesium is the most powerful relaxation mineral known to man. Magnesium is believed to be a powerful alley in the fight against v...

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