Why Magnesium is the most powerful relaxation mineral known to man.
Magnesium is believed to be a powerful alley in the fight against various diseases. In addition, a study published in the Journal of Intensive Care Medicine showed that people who have magnesium deficiency are twice as likely to die as other people.
Magnesium deficiency is linked to various health problems and you can prevent their occurrence by adding this effective nutrient.
Most of you are not aware that have magnesium deficiency and therefore we highlight its importance to have this powerful nutrient in abundance in your bodies, since is good for your overall health and improve your body function.
Given to the fact that magnesium is even more powerful than drugs, it can be used to prevent various health disorders, mostly for those that are life-threatening and emergency situations (seizures and heart failure). Magnesium is strongly recommended for and given in high doses continuously to women who come in with pre-term labor or high blood pressure of pregnancy (pre-eclampsia) or seizures.
Furthermore, people who suffer from deadly diseases like arrhythmia are given intravenous magnesium. Patients suffering from constipation and are getting ready for colonoscopy, are prescribed milk of magnesia or a green bottle of liquid magnesium citrate, which helps in bowel movement.
This powerful relaxation mineral is known by its limitless health benefits and you should consider taking it regularly to feel the benefits.
The Relaxation Mineral
Stress often is caused by magnesium deficiency since it promotes stress reactions. You must provide your cells with this powerful relaxation mineral since it is responsible for increasing energy, for various chemical pump function, membrane stabilization and muscle relaxation.
There is a long list of conditions linked to magnesium deficiency-calculated in numbers- over 3, 500 medical cases related to magnesium deficiency!
Symptoms of magnesium deficiency
You should take into consideration the gravity of this problem, since there is about 15% of the general population having magnesium deficiency.
The following symptoms are signs that you have magnesium deficiency:
- Trouble swallowing
- Irritable bowel syndrome
- High blood pressure
- Chronic fatigue
- Anal spasms
- Sensitivity to loud noises
- Menstrual cramps
- Irritable bladder
- Muscle cramps or twitches
- Kidney stones
- inflammation in the body
- higher CRP levels
The most influencing factor of people having magnesium deficiency is diet that contains no magnesium such as:
- highly processed foods
- refined foods
- white flour
- dairy products
Your everyday habits can also influence on decreased levels of magnesium such as:
- excessive consumption of alcohol
- excessive salt intake
- drinking 2 or more cups of coffee
- phosphoric acid in colas
- profuse sweating
- prolonged or intense stress exposure
- chronic diarrhea
- excessive menstruation
- diuretics (water pills), antibiotics and other drugs
- intestinal parasites
Eat Food High in Magnesium
Food rich in Magnesium:
- soy beans
- brown rice
- collard greens
- shrimp, parsley
- dandelion greens
- wheat germ
- Brazil nuts
- wheat bran
Source - http://healthyviperson.com/why-magnesium-is-the-most-powerful-relaxation-mineral-known-to-man/