Spray This Simple 3-Ingredient Oil On Your Feet 10 Minutes Before Bed and Watch What Happens

 

Remember sleep? I mean a Good Night’s Sleep. I’ve capitalized it because it’s important. But we often overlook a Good Night’s Sleep, and many of you (myself included) may not have gotten A Good Night’s Sleep in some time. 

What does it even mean anyway? And more importantly – how do I get one?
A Good Night’s Sleep means 8 hours of shut-eye. There are tips and tricks on how to fall asleep – everything from Himalayan salt rock lamps to feng shui to dropping the temperature in your bedroom to a below-comfortable level.
Spray-This-3-Ingredient-Oil-On-Your-Feet-10-Minutes-Before-Bed-and-Watch-What-Happens

Not Just A Good Night’s Sleep
You need 8 hours every night. Every night. EVERY. NIGHT. There – I’ve said it. Now that we’re on the same page, let’s flip to the next chapter: how to achieve this 8 hours of sleep using essential oils.
I’m guessing you’ve got some knowledge of essential oils, if so just skip this next part where I discuss the essentials of some essential oils (EO). The EOs you’ll need to make the 3-ingredient sleep spray are: Magnesium, Lavender, and Chamomile.
Chamomile
If you’re a gardener or tea-drinker, you’ll know about chamomile. It is a calming herb which, when brewed into tea, helps the drinker relax. As an EO chamomile is a potent and helpful sleep inducer.
Lavender
Lavender is another lovely flower as well as a calming, relaxing herb. In oil format, it is what we would consider “extremely potent” – sometimes a few drops on a pillowcase is enough. Most people use diluted lavender EO and, because of its potency, don’t use it for kids.
Magnesium
Magnesium EO can often make your skin tingle, especially if you’re magnesium-deficient, so the tough skin on your feet is a good place to apply magnesium EO. While not technically an “oil”, magnesium essential oil is called oil because of the look and feel – you can buy it (easier) or make it at home (cost-effective).
Why Foot Spray?
Foot baths are super-effective detoxes. With bentonite clay and water, for example, a simple foot bath can be prepared wherein you “literally see the toxins coming out of your feet”. Dubious, I know, but after soaking your feet the water turns dark and you feel a lot better. Even if it’s just a “placebo effect” it works quite nicely.
Your feet have the biggest and most pores of any place on your body, making them the perfect place to absorb much needed magnesium and oils which benefit your whole body. Your feet also have connections to the rest of your body – through touching specific points in your feet, you will do wonders for specific parts of your body.
Homemade Sleep time Foot Spray
Ingredients

• 4 ounces of magnesium oil
• 10 drops Lavender Essential Oil
• 10 drops Roman Chamomile Essential oil*
*Roman Chamomile EO is more relaxing, while German Chamomile EO is a better anti-inflammatory.
Instructions
Pour the ingredients into a 4 ounce (or larger) glass spray bottle. Cover and shake gently to mix the oils thoroughly. This will yield 24-48 applications.
Spray This Simple 3-Ingredient Oil On Your Feet 10 Minutes Before Bed and Watch What Happens 4.5 5 EYEOPENER Remember sleep? I mean a Good Night’s Sleep. I’ve capitalized it because it’s important. But we often overlook a Good Night’s Sleep, and man...

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DISCLAIMER Dr. Carlo's clinic is an indipendant medical institute commited to treating patients and educating people on how the natural healing methods help cure, reduce or prevent common deceases around the world. We focus on various native healing and treating methods used both in east and the west. The research arm of Dr.Carlo's clinic consists of independent medical professionals practicing natural treatments for decades, reaseraching the effectiveness of widely known natural remedies against "mainstream chemical experiments" and wishing to share their expertise to empower you. CUREPROVEN is designed for educational purposes only and is not engaged in rendering medical advice for ALL, as no remedy is solution for all, though every CURE we tested have PROVEN TO CURE or REDUCE or PREVENT various conditions and health risks with great success. If you have a medical problem, you should seek the advice of your Physician or health care Practitioner.