We consume too much sugar these days. Sugar of course is a source of energy but then the problem is the excess that gets stored in the body. Too much of sugar intake cause many health problems from headache, weakened immune system to severe problems in sexual life. The good news is that there are ways in which you can control your craving for sugar and lose some weight, while improving your overall health in just 3 days.
In order to understand sugar and its related problems, we need to first understand the difference between natural sugar and artificial sugar. When sugar reaches intestines, our body starts to raise blood sugar levels and starts processing artificial sugar in the intestinal bacteria, Then the stored sugar in the body turns to fat which starts to reflect on thighs, hips and waist.
Saying NO to Sugar ?
We all have cravings for sugar and sweet food products. when our meals are digested, craving for sugar usually occur, specially for those who have high level of sugar. Eating sugar and sweet foods make them happy as a result of your body promoting you to taste sweets. When your body says you are hungry although you had meals on time, take it as a sign that your body suggesting you to eat more sugar. What you need to do then is to stay away from food that contain added sugar. Maybe eat fruits or some spicy food.
Follow this Diet to Reduce Sugar intake.
Powerful Anti-sugar detox drinks
Never consume any sugary drinks (no carbonated drinks at all), but change to these detox and hot drinks to boost your metabolism and to clean the body.
Detox water –pick one of the following fruits and cut it into pieces: oranges, strawberries, blueberries, grapefruit, and add fresh rosemary r mint. Mix it in a pitcher and fill it with water. Store in the fridge and sip it throughout the day. They are packed with antioxidants which will aid in cleaning your blood of accumulated toxins from sugar. The natural sugar they contain I very beneficial for you.
Detox tea –unsweetened tea (green tea preferable), consume 3 times a day. Green tea is a great detoxifier due to its antioxidant ingredients. It is a natural diuretic, and is able to remove grease, prevents water retention.
Coffee – do not consume more than 1 cup of black coffee without sugar daily. It promotes stress and speeds up the heart rate.
This diet routine is very effective and efficient in controlling sugar craving. Pay attention to your every meal and choose fresh and organic vegetables and fruits. None of these alone make you healthy if you do not at least walk 1 mile a day. :)
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THIS 3 DAY DIET PLAN TOTALLY CLEANSES YOUR BODY FROM SUGAR4.55EYEOPENERWe consume too much sugar these days. Sugar of course is a source of energy but then the problem is the excess that gets stored in the body...